FEELING FOGGY, BRUSHED, OVERWHELMED? DON’T LET BRAIN FATIGUE GET DOWN | Taiwan news | Aug. 12, 2024 16:00

• Brain fatigue causes symptoms such as forgetfulness and difficulty concentrating.
• BRAND’S® Essence of Chicken uncovers the critical link between diet and brain fatigue, highlighting the importance of amino acids for brain health.

KUALA LUMPUR, Malaysia, Aug 12 2024 /PRNewswire/ — Have you ever sat down to start work at work only to find your mind wandering? No matter how hard you try, do you have trouble concentrating, have sluggish thoughts, and struggle to remember information? You are not alone. Brain fatigue is a state of tiredness caused by long periods of mental activity caused by overloading our mental capacity. It is also important to know that the brain consumes 20 percent^[1] of physical energy – processing and transmitting information through electrical signals – is very expensive in terms of energy consumption.

To explore this unexpected phenomenon, BRAND’S® Essence of Chicken recently brought together a group of health experts to share information on brain fatigue. The panelists included Professor Dr Michael LingProfessor of Neuroscience and Genetics Universiti Putra Malaysia; Nasreen MaBrain Health Coach from purposeful practice; and dr Hiroshi WatanabeSenior Research Director from Suntory Beverage & Food Asia Pacific.

Brainstorming – Scientific Perspectives on Mental Fatigue

Although brain fatigue is often dismissed or confused with normal everyday fatigue, it is a real condition with a scientific basis that can increase over time if not properly managed, leading to death. of severe and chronic fatigue.

According to Professor Dr Michael LingProfessor of Neuroscience & Genetics at Universiti Putra Malaysia, brain fatigue is a complex condition that is being researched despite scientists studying this topic for decades. “Understanding the mechanisms and effects of brain fatigue can help us manage our mental energy and our productivity.” Chronic stress.^[2] leading to feelings of fatigue known as brain fatigue, which comes with associated symptoms. This is associated with the accumulation of the neurotransmitter glutamate^[3] in the prefrontal cortex. Simply put, it’s like being in a loud, crowded room where you can’t hear anyone.

Boost Your Mindfulness – Managing Brain Fatigue With Exercise Techniques

Ignoring fatigue has consequences – reducing work performance, disrupting a person’s life. Those who suffer from brain fatigue can best manage it by changing their lifestyle and nutrition.

Nasreen MaBrain Health Coach from Meaningful Activation, explained that overcoming brain fatigue requires more than a cup of coffee. “Malaysia wears many hats in our work and life, both fast-paced and stressful – Malaysia it ranks 47th out of 60 nations according to the Global Life-Work Balance Index, which makes us prone to brain burnout. Understanding brain fatigue is the first step in managing our brain health. A balanced lifestyle includes prioritizing sleep, moderate-intensity exercise, mindfulness, strengthening spiritual and social relationships, limiting screen time, a healthy diet, and relaxation techniques such as deep breathing or yoga are keys to regaining mental energy and vitality. a renewed, fruitful life.”

Sharpen Your Mind – Fight Brain Fatigue Naturally

When it comes to food, amino acids play an important role in boosting brain health and, more importantly, recovery from brain fatigue. One of the important amino acids is L-Histidine, which is part of proteins^[4] which has been clinically proven to improve cognitive performance^[5] and is usually found in foods high in protein, including chicken stock.

Dr Hiroshi WatanabeThe Senior Research Director from Suntory Beverage & Food Asia Pacific, emphasized the importance of eating protein-rich foods. “Medical studies have proven that L-Histidine and other amino acids can produce better mental performance. Although the scientific term may sound strange, it is easy to increase your productivity of protein by eating a mixture of chicken, beef and chicken. It is also important to take a preventive approach to your diet by making sure that you eat enough protein before the mental process begin to decline.”

Another easy way to use up your amino acid is with BRAND’S® Essence of Chicken, which contains L-Histidine and other nutrients to boost your mind throughout the day. Studies have found that chicken broth can improve working memory in healthy adults^[6]even improve the mood and make the participants feel clear and confident.^[7]

Eunice KowHead of Marketing for Suntory Beverage and Food Malaysia, said, “Based on the current lifestyle, it is important to talk about this issue that is not well discussed. We want to be a voice of support for those who are fighting in silence and symptoms of brain fatigue. to increase your mental clarity and physical health, you create a strong foundation for success. A healthy body creates a clear mind, allowing you to deal with problems with focus. and balance Incorporating exercise and nutrition into your routine can combat brain fatigue and unlock your full potential, remember, a healthy mind and body are more than just helpful;

BRAND’S® Essence of Chicken puts a powerful, nutrient-dense hand in every bottle. To learn more, please visit https://www.brandsworld.com.my/en/products/essence-of-chicken-original.html.

About BRAND’S Essence of Chicken

BRAND’S® Essence of Chicken is a natural food supplement. It is a highly digestible chicken supplement that contains amino acids and peptides that are easily absorbed. Our unique double-boiled process makes our essence more concentrated. It is sealed to enter the air to maintain its freshness and is cleaned at a temperature of more than 100 ° C; BRAND’S® Essence of Chicken is fat and cholesterol free, high in protein, and contains no other preservatives.

With over 50 published scientific papers, BRAND’S® Essence of Chicken is the only Chicken Essence proven for a healthy body and sharp mind. It has been shown to improve memory, concentration, motivation and reduce fatigue in several ways such as decreasing stress hormones, increasing cerebral blood flow and brain signaling.